Jill McKinley is on a journey not only to maintain her health but also to make it a truly fulfilling aspect of her life. After shedding over 80 pounds, she shares her experiences and insights on how she utilized AI and Apple technology to achieve this often challenging life transformation. Jill demonstrates the tools and methods she employed in her journey titled “One Ring at a Time: Using Apple Tech to Get Healthier.” Jill can be found on various social media posts as Jill from the Northwoods, and has her own website, Start With Small Steps, which provides valuable information and podcasts “…for real people who want to make changes but don’t know how to start.”

Jill shares her personal journey and how Apple’s health and fitness tools, such as the Apple Watch, iPhone, iPad, and the Health app, played a pivotal role in her weight loss and the development of sustainable habits. Discover how the Apple ecosystem seamlessly integrates to support your physical activity, sleep, and overall well-being through intuitive nudges, comprehensive tracking, and motivational features. Jill says that, “Everyday Apple devices can serve as powerful health companions, empowering you to achieve your health goals without the need for intense workouts or advanced technical expertise. If I can accomplish this, so can you. You already possess the necessary resources and knowledge to embark on your own health journey.”

Please log in to access this content. Not a member yet? Join NMUG today.